Anxiety, burnout: going through the body to step to one side.

Anxiety, chronic stress and professional exhaustion (burnout) are not fragilities: they are signals. The body is often deeply involved: tension, sleep, shortness of breath, pain, digestive problems, fatigue that does not lift.

You can have “everything you need” and still feel emptied out, or permanently on alert. Words sometimes fail to say it; the body, on the other hand, keeps the trace.

A psychomotor therapy session does not replace medical or psychological follow-up. It offers another point of entry.

You do not have to be “at rock bottom” to consult. People often come because they feel that a balance has shifted.

The session offers time for oneself, where things slow down. Through breathing, relaxation, movement, materials or therapeutic touch, the aim is to give the body its place back.

The goal is not to “vent”, but to recover the capacity to feel, to settle, to recognise what calms you, and to turn that into resources for what comes next.

The rhythm is built with you: once a week or every two weeks, according to what you need.