Reason for consulting
ADHD: putting the body back into the equation.
What are we talking about?
ADHD (attention deficit disorder, with or without hyperactivity) concerns the way attention is sustained, and the way agitation and impulsivity are regulated.
It is not a lack of attention, but an attention that is hard to direct and to hold. The body is fully involved: moving, standing up, swaying, or on the contrary freezing, are often ways of holding on.
Fatigue, the feeling of not managing, and difficulties in relationships or at work often come on top of that.
When to consult?
ADHD is a form of neurodivergence: it is not a lack of will. You can consult to find support, without trying to “correct” yourself.
- attention that drifts away, tasks started and never finished
- bodily restlessness, difficulty staying still without moving
- impulsivity, words or gestures that overflow
- constant fatigue, exhaustion from having to “hold things together”
- difficulties organising, planning, managing time
- a complicated relationship with one's body and sensations
- periods of disruption (studies, work) that bring difficulties back up
What psychomotor therapy offers
The session invites you to experiment rather than force things: moving, finding support, settling, feeling, and little by little noticing what helps.
The work is on tonic-emotional regulation, identifying sensations, the relationship to time and space, motor skills, as well as on executive functions: organising, planning, starting and finishing. So many supports that can carry over into daily life.
The bodily mediations (movement, breathing, touch, materials) are chosen with you, according to what speaks to you.
Frequently asked questions
You may be wondering…
Do I need an ADHD diagnosis to come?
Does psychomotor therapy replace medical follow-up?
Do you see adults with ADHD?
Other reasons for consulting
Is your situation not listed here? It is no less legitimate: write to me or call me to explain your request.
Book an appointment
Let’s talk about your situation.
Do not hesitate to contact me to explain your request: I will suggest an appointment, or point you to another professional if that would be better.